Let's take care of our mental health

This article is about how American people take care of mental health in their life. This problem was being a common case in there and people in America were habitual when they hear about this case. In this article, the author suggests a few suggestions that can help people handle their mental from having trouble.

The suggestion like try to form an implement wellness program that people will feel respected. Then, there are also a company’s offers some free psychological assistance to their employees which is the employees always be stress in their job and can be close with mental problem. While people will have the mental problem, there must have a mass violence on campus, a mass violence at workplace and can be close in crime. Thus, I recommend public to keep professional by taking care of our mental health that be good for evade from various trouble.

Effects of Coffee and Tea on Diabetes

In this world, we know that common beverage like coffee and tea is popular to drink for all people in this world. However, there are some effects that can bring it on diabetes. Based on the article, the research shown that men who drank 6 cups of coffee a day reduced their chances of developing type-2 diabetes by half, and women who drank the same amount cut their risk by 30 percent. In earlier studies, Dutch researchers discovered that there are compounds in coffee that aid the body's metabolism of sugar. Their study involved 17,000 men and women in the Netherlands.

The theory is that the beneficial chemicals are able to offset the damage done by the caffeine. Tea also has an effect on diabetes. Drinking tea can improve insulin activity up to 15 times, and it can be black, green or oolong. Herbal teas don't have any effect. The active compounds don't last long in the body, so you would have to drink a cup or more of tea every few hours to maintain the benefit. Thus, I recommend the people to don’t always drink coffee and tea for our health.

MOHAMAD AMAR BIN JAIRANI

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