EXPERTS SOYA TO TOFU WILL HELP CANADIANS START THE YEAR HEALTHY AND BUDGET.
By adding tofu to the weekly grocery list, Canadians can reduce their cholesterol intake, add proper nutrients to their diet such as iron and protein and maintain their budget. Using tofu as a topping instead of pepperoni will eliminate from the pizza a whopping 390 calories, 36 gram of fat and more than 2000mg of sodium. Tofu is low in sodium and saturated fat, a source of calcium, and contains no cholesterol of trans fat. Tofu is also a source of high quality protein, which means that it contains all nice of the essential amino acids that we require in our diet. A real time-sever tofu can be heated and ready to serve faster than most meat product, sharing minutes off mealtime prep. Hence, it is seeking food that is cholesterol, trans fat fee, dairy free and convenient to prepare.



CLEAN AIR MAY ADD MONTHS TO LIFE
All cities got boost from cleaner air, including areas where air way relatively clean at the beginning of study, the result show. On average, cities reduce their pollution levels by one-third, cutting the level of small particles from 21 micrograms per cubic meter to 14 micrograms per public meter, at the same time life expectancy increased by an average of 2.7 years. Although life expectancy in both cities remains, slightly below average. The those result were ‘stunning’ considering that he included other factors that cloud explain the longer life expectancies, including changes in smoking habits. The results also are in line with earlier findings about the damage caused by air pollution. The World Organization estimates that lot percent of all deaths are a result of air pollution. Other factors such a new medical practice or laws that protect people from secondhand smoke, also could have helped people live longer. Thus, the same pollution that causes heart attacks and long disease contributes to global warming, providing additional reasons to clear the air.

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