BE NUTRIENT SUFFICIENT

Nutrition’s food sufficient diet in consuming adequate amount of protein from seafood, lean meat by eating fresh vegetable and fruits and whole grains. Its due take consumption of highly processed food because will be take reduce of control in one’s diet and unhealthy life style practices and for healthy body.

Therefore, the nutrient it is very important because it has beneficial to the immune system are beta-carotene, vitamin C and E and minerals such as Selenium and Zinc. Sometimes, function vitamin C is to help with growth and repair of body tissues and maintenance of healthy gums, bones and teeth. Thus, vitamin E also works by preventing the damage of free radicals on fats the body and take beta-carotene it is a good antioxidant.

As a conclusion, advisable to take serving food with regular. It is very important to growth healthy body and for help reduces risk chronic diseases.



COLORING YOUR DIET


Sometime, people are confused about what type of food is healthy. Everyone wants to lend then lives, healthy life. So, what we don’t know that the food we eat affect us in different way healthy life and the color in many fruits and vegetable have nutrients as well wherever. In fact, scientists have proven that fruits and vegetable rice in color are high in phytonutrients.

Therefore, it is nutrients that contain powerful that help protect against free radical damage and have proven that diet rice in fruits and vegetable can help reduce the risk of chronic diseases.

As a conclusion, it is very important for healthy life because it is support healthy cell growth, assist the body’s natural production of protective enzymes and support the immune system.

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