ARTICLE 1:DANGER OF SMOKING

From our knowledge we knows that smoking is bad for the health. There are many ways to take tobacco.. When a smoker inhales a puff of cigarette smoke the large surface area of the lungs allows nicotine to pass into the blood stream almost immediately. It is this nicotine "hit" that smokers crave, but there is a lot more to smoke than just nicotine. In fact, there are more than 4000 chemical substances that make up cigarette smoke and many of them are toxic.
Cigarette smoke is composed of 43 carcinogenic substances and more than 400 other toxins that can also be found in wood varnish, nail polish remover, and rat poison. All of these substances accumulate in the body and can cause serious problems to the heart and lungs.
Cancer is the most common disease associated with smoking. smoking-related cancers include cancers of the mouth, pancreas, urinary bladder, kidney, stomach, esophagus, and larynx.
Smokers have shorter lives than non-smokers. On average, smoking takes 15 years off your life span.Smokers also put others at risk. The dangers of breathing in second-hand smoke are well known. Children are especially susceptible to the dangers of second-hand smoke because their internal organs are still developing. Children exposed to second-hand smoke are more vulnerable to asthma, sudden infant death syndrome, bronchitis, pneumonia, and ear infections.
Smoking can also be dangerous for unborn children. Mothers who smoke are more likely to suffer from miscarriages, bleeding and nausea, and babies of smoking mothers have reduced birth weights or may be premature. These babies are more susceptible to sudden infant death syndrome and may also have lifelong health complications due to chest infections and asthma.
Stop smoking to getting healthy living.





article 2- Strengthen Your Immune System

We can know that stay healthy important to all human.The most important thing we can do to combat the effects of aging is to stay healthy. By staying healthy, I mean to get enough sleep, eat nutritious, healthy foods, and drink plenty of water, exercise and to maintain a healthy weight.We also must getting enough sleep per day eight hours because our system body must rest also.Sleep rejuvenates the body so it can function in a healthy manner and deal with the stresses of everyday lifestyle.
Eating a nutritious diet helps us to maintain a healthy weight along with the right amounts of exercise. If you choose healthy foods to combat hunger, you will most likely notice a healthy drop in your weight. Water is also a great help in our quest for a healthy lifestyle. Reaching for a glass of water instead of a soda will also help maintain a healthy weight. Drinking water also helps keep the skin hydrated so that your skin has a natural glow.
We all know that smoking is bad even those who do smoke. One of the best things can do so that your body can remain healthy is to quit smoking if our do, and to never start if you don't. The body is a miraculous machine though, and after a few weeks of not smoking, you will notice that you breathe better, and have more energy.
Staying healthy is a lifelong process, but the benefits are worth it. More energy, less disability, and a healthy attractive body are the results of a healthy lifestyle. Staying healthy can help us have a long, enjoyable life.

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